Our sense of sight is very important. It allows us to do our daily routines efficiently, and guides us towards our advancement in this world. No wonder why eye care Canada is a very significant focus for medical authorities.
However, citizens must not rely solely on what medical professionals can provide. We must do our part to protect our health too. There are some simple measures we can always apply to make sure our eyes function at their best.
One of the easiest yet most neglected measure is eating the proper diet. A diet rich in Vitamin A is very good for the eyes. Vitamin A can be found in yellow fruits and vegetables such as carrots and oranges. They can also be found in dairy products like milk and eggs.
Be sure to protect your vision by wearing anti UV rays sunglasses and goggles when needed. Avoid staring at glaring lights and do not read in the dim light. Although our eyes are capable of adjusting their accommodation according to the amount of light available, abusing them can have irreversible effects.
Do not wear contact lenses beyond 19 hours as this may cause infections. Do not rub eyes with your dirty hands, and make sure you remove any make up if you are applying some. Be sure to do relaxation exercises for your eyes four to five times a day by closing them for a while, staring at some distance, and staring at objects within arm?s length.
Incorporate natural regimen for the care of your eyes. Apply cold cucumber and potato slices against your eyes for a period of ten minutes to relieve weariness and dark circles. Wash the eyes in the morning using amla that is soaked overnight too.
Report to any eye care Canada facility if you are experiencing unusual symptoms such as itchiness, redness, pain and visual disturbances. These signs are emergencies which should not be taken for granted if you really do not want to lose your sense of sight.
We have a lot more helpful information about Recommendations For Good Eye Care And Better Vision .
Source: http://dentist.hyperacting.com/?p=954
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